Winter is forgiven. What better thing to do during cold weather than to sit in stage on a couch and gift something while keeping yourself comfortable and warm? It's like yesterday when you struggled to lose your winter coat; Before you even know it, summer is in its full effect. The moment you feel hot enough to wear shorts, you realize something: the beach is gesturing and you're not physically ready for it! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.
It can actually be a struggle to reduce the extra fat and most people come across a summer weight loss dilemma every year. Wacky diets, starvation, and diet pills are pointing out and giving you hope of slimming down to that swimming outfit. Summer weight loss doesn't mean starving yourself to look your best in shorts or swimsuits. The secret to weight loss is to eat healthy foods; The food choice is really easy to make during the summer because high-calorie dishes are less appealing during hot weather. Take advantage of fresh fruits and vegetables that are at their peak and are at their best in summer. Refreshing and light foods are plentiful and keeps you out of the hot kitchen.
EXPERT SAYS:
Experts say that the best summer weight loss diet is one to load up with nature's produce. Fruits and vegetables are low in calories, but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. In addition to their health benefits, they are delectable, juicy, and satisfying to taste. Jamuns, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmers markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature's bounty will do no harm to your waistline
If you're wondering what the healthiest summer weight loss foods are, here's a list of dietitians' and experts' food recommendations:
- Berries are luscious and sweet but there is more to berries that satisfy hunger. They are known to boost antioxidant levels and help reduce the effects of aging. Berries are also rich in nutrients that help reduce cholesterol levels.
- Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during hot weather. If you want a delicious summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.
- Garden salad is the best bet for a time- and cost-effective summer weight loss meal. They are easy to prepare and the perfect way to get vegetables in your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way to give yourself off the hook from the hot kitchen.
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